 | Body should be facing the net
- body can be turned so that the left shoulder is slightly pointing
at the net, for a forehand (right-handed) drive
(image #1)
- body can be turned so that the right shoulder is slightly pointing
at the net, for a backhand (right-handed) drive |
| Hit the shuttle in front of you (image #2) |
| Keep your racquet up |
| Contact shuttle with a flat racquet face |
| On contact, straighten your arm (like you pushing through the shuttle) |
| Swing on a flat plane, no upward motion |
| Use wrist snap when contacting the shuttle (image #3) |
| Transfer your weight (from back foot to front foot) to drive the shuttle |
| Bend your knees to get a better angle on the shuttle |
| Follow through in the same line as the flight of the shuttle |
#2. 
#3. 
